Sheila

Sheila is an advanced certified Jivamukti and Yin Yoga teacher with a passion for Bhakti and Kirtan. Sheila’s classes are fiery and dynamic, offering a blend of strength-building asana practices, intelligent sequencing, and playful flexibility training. Her sessions often include heartfelt chanting and thoughtful, non-intrusive assists, designed to guide students through the depths of the human experience with kindness and compassion.

Formerly a fashion designer, Sheila now dedicates herself fully to teaching yoga while building an artist and retreat space in Italy. Her teaching is deeply informed by her own daily practice, which includes devotional chanting, intense Ashtanga-based sessions, inversions, and even weightlifting.

Sheila draws inspiration from everything her practice teaches, spending time with her dog, connecting with friends, and finding magic in everyday moments. She believes yoga helps us navigate life with greater awareness, fostering kinder and more compassionate interactions with others.

SHEILA is teaching JIVAMUKTI OPEN – Monday 6:00 pm + Friday 12.30 pm