Kathrin

Kathrin teaches classes with a focus on mobility, strength, and stretching. In her sessions, conscious and functional movements take center stage—supporting the development of stability, enhancing flexibility, and fostering a deeper understanding of one’s own body. Her teaching is clearly structured, calm, and at the same time challenging, always with an emphasis on a sustainable and mindful movement practice.

Following her 200-hour Yoga Teacher Training, Kathrin integrates her solid understanding of movement and bodywork into her classes. She places great importance on precise alignment, mindful transitions, and the subtle interplay between tension and release. Her classes invite students to become aware of their limits, expand their range of motion, and build strength from a stable foundation.

Kathrin’s classes are focused and attentive. She creates a space where trust in one’s own body can grow and where a stable, resilient sense of embodiment develops — one that carries beyond the mat into everyday life.

KATHRIN is teaching STRENGTH, STRETCHING + MOBILITY – Sunday 12:00 pm