Grace

Grace is an experienced teacher and guide for embodied living, yoga, and somatic movement. She has been teaching for over a decade, weaving together yoga philosophy, modern body and nervous system education, and creative movement practices into deep, holistic experiences. Her teaching is for those who want to better understand their body, befriend their mind, and show up authentically in their own lives.

Her offerings range from non-competitive dance workouts to barre, Pilates, and stretching, as well as rituals and longer immersion programs. All of her classes cultivate awareness, self-acceptance, and inner strength within an open and welcoming community. Grace teaches in English and lovingly supports you on your path toward greater embodiment, confidence, and joy for life.

GRACE is teaching ABS + ASS  – Monday 8:00 am

ELDOA – Tuesday 1:30 pm

SWEAT BODY + DANCE AEROBICS – Thursday 12:30 pm

MYOFACIAL STRETCHING FOR MOBILITY – Thursday 1:30 pm