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Sheila is a certified Jivamukti teacher and is passing on what she lives and learns through her own practice.

For her the practice of yoga is a privilege, that is not only teaching us compassion towards ourselves but all living beings, encouraging us to get involved off the mat as well.

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Her Jivamukti classes are challenging but joyful, focussing on asana, complimented by meditation, pranayama, chanting and accompanied by a carefully selected soundtrack. Sheila is teaching in German ( English if necessary )

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Besides teaching, Sheila also writes about Yoga, mental health and spiritual activism.

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Sheila is grateful to all her teachers that have been supporting her on her way.

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