Sheila's class at vea
Sheila is also teaching at PRACTICE
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Sheila is a certified Jivamukti teacher and is passing on what she lives and learns through her own practice.
For her the practice of yoga is a privilege, that is not only teaching us compassion towards ourselves but all living beings, encouraging us to get involved off the mat as well.
Her Jivamukti classes are challenging but joyful, focussing on asana, complimented by meditation, pranayama, chanting and accompanied by a carefully selected soundtrack. Sheila is teaching in German ( English if necessary )
Besides teaching, Sheila also writes about Yoga, mental health and spiritual activism.
Sheila is grateful to all her teachers that have been supporting her on her way.