SPRING AWAKENING - YOGA RETREAT 09.-12.03.23
A WEEKEND TO TUNE IN, RE-CENTER AND RENEW.
This is usually the time of the year when we are SO READY for spring but there is still a hint of winter in the air. The days are slowly getting longer again, It is the time of re-birth, bringing forth new ideas, looking ahead by reflecting on what was and is right now.
We will spend a long weekend together surrounded by nature in a cosy farm house in Schorfheide. We will ground ourselves through meditation, asana practice and pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, raising our energies together. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes additional to the morning and evening sessions.
There will be time for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food. optional digital detox and silent time.
LOCATION
Dorfstrasse 59
16244 Schorfheide
Train to Klandorf (40 min from Berlin) + 7 min walk from the station.
YOGA
we will start the day with a dynamic, energizing asana practice (Jivamukti)
there will be an optional workshop style class in the afternoon and we will end the day with a grounding yin practice.
SAMPLE SCHEDULE ( TBD)
THURSDAY 09.03.23
arrival from 3pm
opening circle around 5 pm
Yoga session 6 pm
Dinner 7.30 pm
Satsang / Kirtan
FRIDAY / SATURDAY
8 am Mediation (30 min) pranayama
9 am Jivamukti or Vinyasa Yoga (90 min)
11 am Brunch
free time for reading, taking walks, sauna, etc.
3 pm midday snack
4 pm asana workshop / pranayama
6 pm Dinner
7.30 pm Yin, Restorative Yoga
SUNDAY 12.03.23
8 am Mediation (30 min) pranayama
9 am Jivamukti or Vinyasa Yoga (90 min)
11 am Brunch
free time
2 pm closing circle
Departure time TBD (early afternoonish)
TEACHER
Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.
(There might be another guest teacher TBC)
ACOMMODATION
simple but cosy double + tripple rooms
single rooms per request.
shared bathrooms.
PRICES
per person including retreat program, yoga props, healthy, yummy vegan food, acommodation
EARLY BIRD UNITL 31.12.22
TRIPPLE ROOM EB 400 € / NORMAL PRICE 420 €
DOUBLE ROOM EB 420 € / NORMAL PRICE 450 €
SINGLE ROOM EB 460 € / NORMAL PRICE 500 €