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SPRING RETREAT - WAKING UP
30.03.-02.04.2023

nonna.jpg

We will spend a long weekend together surrounded by nature in a cosy farm house in Mecklenburg. We will ground ourselves through meditation, asana practice and  pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, raising our energies together. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes, Jivamukti Yoga, Yin Yoga and more.

Lots of Time to rest, for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food. optional digital detox and silent time.

LOCATION

Nonna Hof

Dorfstraße 38
17379 Altwigshagen OT Wietstock

Train to Ducherow (about 2 hrs from Berlin) 

YOGA

we will start the day with a dynamic, energizing asana practice (Jivamukti)

there will be an optional workshop style class in the afternoon plus grounding yin practices.

SAMPLE SCHEDULE ( TBD)

THURSDAY 30.03.23

arrival from 3pm 

opening circle around 5 pm 

Yoga session 6 pm 

Dinner 7.30 pm

Meditation

FRIDAY / SATURDAY 

8 am Mediation (45 min) pranayama

9 am Jivamukti Yoga (90-120 min)

11.30 am Brunch 

free time for reading, taking walks, sauna, etc.

3 pm midday snack

5 pm asana workshop / Yin Yoga

7.30 pm Dinner 

Meditation, Nidra, tbc

SUNDAY 02.04.23

8 am Mediation (45 min) pranayama, Krya

9 am Jivamukti Yoga (90 min)

11.30 am Brunch 

departure

TEACHER

Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.

(There might be another guest teacher TBC)

ACOMMODATION

simple but cosy double + tripple rooms

single rooms per request. 

shared bathrooms.

PRICES 

per person including retreat program, yoga props, sauna, healthy, yummy vegan food, accommodation

EARLY BIRD UNITL 15.02.22

4 BED ROOM EB 470 € / NORMAL PRICE 490 €

TRIPPLE ROOM  EB 490 €  / NORMAL PRICE 510 €

2 BED ROOM EB 510 € / NORMAL PRICE 530 €

DOUBLE BED ROOM EB 530 € / NORMAL PRICE 550 €

SINGLE ROOM EB 550 € / NORMAL PRICE 570 €

* if you are in a financial bind and can't afford the price, please get in touch and I will see if we can work something out.

SPRING AWAKENING - YOGA RETREAT 09.-12.03.23

FULLY BOOKED
A WEEKEND TO TUNE IN, RE-CENTER AND RENEW.

This is usually the time of the year when we are SO READY for spring but there is still a hint of winter in the air. The days are slowly getting longer again, It is the time of re-birth, bringing forth new ideas, looking ahead by reflecting on what was and is right now.

We will spend a long weekend together surrounded by nature in a cosy farm house in Schorfheide. We will ground ourselves through meditation, asana practice and  pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, raising our energies together. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes additional to the morning and evening sessions.

There will be time for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food. optional digital detox and silent time.

LOCATION

Naturhaus Schorfheide

Dorfstrasse 59

16244 Schorfheide 

Train to Klandorf (40 min from Berlin) + 7 min walk from the station.

YOGA

we will start the day with a dynamic, energizing asana practice (Jivamukti)

there will be an optional workshop style class in the afternoon and we will end the day with a grounding yin practice.

SAMPLE SCHEDULE ( TBD)

THURSDAY 09.03.23

arrival from 3pm 

opening circle around 5 pm 

Yoga session 6 pm 

Dinner 7.30 pm

FRIDAY / SATURDAY 

8 am Mediation (30 min) pranayama

9 am Jivamukti or Vinyasa Yoga (90 min)

11 am Brunch 

free time for reading, taking walks, sauna, etc.

3 pm midday snack

4 pm asana workshop / pranayama

6 pm Dinner 

7.30 pm Yin, Restorative Yoga

SUNDAY 12.03.23

8 am Mediation (30 min) pranayama

9 am Jivamukti or Vinyasa Yoga (90 min)

11:30 am Brunch 

Departure time TBD (early afternoonish)

TEACHER

Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.

(There might be another guest teacher TBC)

ACOMMODATION

simple but cosy double + tripple rooms

single rooms per request. 

shared bathrooms.

PRICES 

per person including retreat program, yoga props, healthy, yummy vegan food, acommodation

EARLY BIRD UNITL 31.12.22

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