We invite you to embark on a transformative journey of strength, balance, and mindfulness.
In this immersive workshop, we will delve into the art and science behind mastering the elusive handstand while intertwining the principles of yoga. Whether you're a yoga enthusiast looking to take your practice to new heights or a beginner with no prior handstand experience, this workshop is designed to cater to all levels.
Through a series of progressive exercises and drills, Adriano will break down the handstand into manageable steps, ensuring a safe and gradual progression. We'll explore various handstand variations, including forearm stands and handstand transitions, incorporating them into creative and dynamic yoga flows.
FALL RETREAT - 16.-19. NOVEMBER - NONNA HOF
SLOW DOWN + RESET
We will spend a long weekend together surrounded by nature in a cosy farm house in Mecklenburg. We will ground ourselves through meditation, asana practice and pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, welcoming quieter times to reflect, release and re-set. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes, Jivamukti Yoga, Yin Yoga and more.
Lots of Time to rest, for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food by Regine @veganrockyou. Optional digital detox and silent time.
LOCATION
Dorfstraße 38
17379 Altwigshagen OT Wietstock
Train to Ducherow (about 2 hrs from Berlin)
YOGA
we will start the day with a dynamic, energizing asana practice (Jivamukti)
there will be an optional workshop style class in the afternoon plus grounding yin practices and breath work.
SAMPLE SCHEDULE ( TBD)
THURSDAY 16.11.23
arrival from 4pm
opening circle around 5 pm
Yoga session 6 pm
Dinner 8 pm
Meditation
FRIDAY / SATURDAY
8 am Mediation (45 min) pranayama
9 am Jivamukti Yoga (90-120 min)
11.30 am Brunch
free time for reading, taking walks, sauna, etc.
3 pm midday snack
5 pm asana workshop / Yin Yoga
7.30 pm Dinner
Meditation, Nidra, tbc
SUNDAY 19.11.23
8 am Mediation (45 min) pranayama, Krya
9 am Jivamukti Yoga (90-120 min)
11.30 am Brunch
departure
TEACHER
Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.
(There might be another guest teacher TBC)
ACOMMODATION
simple but cosy double + tripple rooms
single rooms per request.
shared bathrooms.
PRICES
per person including retreat program, yoga props, sauna, healthy, yummy vegan food, accommodation
(Vegan Food 140 €
Accommodation 180 - 260 €
12+ hours yoga program, sauna 200 €)
total price / early bird price until May 31st
4 BED ROOM 520 € / EB *500 €
TRIPPLE ROOM 540 € / EB *520 €
2 BED ROOM 570 € / EB *550 €
SINGLE ROOM 600 € / EB *580 €
* if you are in a financial bind and can't afford the price, please get in touch and I will see if we can work something out.
