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We invite you to embark on a transformative journey of strength, balance, and mindfulness.

In this immersive workshop, we will delve into the art and science behind mastering the elusive handstand while intertwining the principles of yoga. Whether you're a yoga enthusiast looking to take your practice to new heights or a beginner with no prior handstand experience, this workshop is designed to cater to all levels.

Through a series of progressive exercises and drills, Adriano will break down the handstand into manageable steps, ensuring a safe and gradual progression. We'll explore various handstand variations, including forearm stands and handstand transitions, incorporating them into creative and dynamic yoga flows.



We will spend a long weekend together surrounded by nature in a cosy farm house in Mecklenburg. We will ground ourselves through meditation, asana practice and  pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, welcoming quieter times to reflect, release and re-set. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes, Jivamukti Yoga, Yin Yoga and more.


Lots of Time to rest, for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food by Regine @veganrockyou. Optional digital detox and silent time.


Nonna Hof

Dorfstraße 38

17379 Altwigshagen OT Wietstock

Train to Ducherow (about 2 hrs from Berlin) 


we will start the day with a dynamic, energizing asana practice (Jivamukti)

there will be an optional workshop style class in the afternoon plus grounding yin practices and breath work.


THURSDAY 16.11.23

arrival from 4pm 

opening circle around 5 pm 

Yoga session 6 pm 

Dinner 8 pm



8 am Mediation (45 min) pranayama

9 am Jivamukti Yoga (90-120 min)

11.30 am Brunch 

free time for reading, taking walks, sauna, etc.

3 pm midday snack

5 pm asana workshop / Yin Yoga

7.30 pm Dinner 

Meditation, Nidra, tbc

SUNDAY 19.11.23

8 am Mediation (45 min) pranayama, Krya

9 am Jivamukti Yoga (90-120 min)

11.30 am Brunch 



Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.

(There might be another guest teacher TBC)


simple but cosy double + tripple rooms

single rooms per request. 

shared bathrooms.


per person including retreat program, yoga props, sauna, healthy, yummy vegan food, accommodation



(Vegan Food 140 €

Accommodation 180 - 260 €

12+ hours yoga program, sauna 200 €)

total price / early bird price until May 31st

4 BED ROOM 520 € /  EB *500 €
TRIPPLE ROOM  540 €  /  EB *520 €

2 BED ROOM 570 € /  EB *550 €

SINGLE ROOM 600 € /  EB *580 €

* if you are in a financial bind and can't afford the price, please get in touch and I will see if we can work something out.

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