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I found my way to the mat in the mountains of my hometown, Asheville. Since I was fifteen I've been in love with the relationship between breath and movement. My classes combine my love for ancient yogic philosophy and modern forms of dance and play. Ecstatic Yoga is my speciality; using the awakening of our senses to come alive in your body and find creative ways to express your inner-world.
I have trained in Kaula Tantra Yogas Schools in Ecuador and Germany, and worked in the field of Yoga Therapy. I am on the path to becoming an Expressive Art Therapist.
My current studies inspire the therapeutic aspects in my classes.
Helena is hosting a weekly special event - YOGA AND SOUND
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