PSYCHEDELIC BREATH
The breathwork technique that allows you to dive into a state of non-ordinary consciousness through the combination of an ancient practice and neuroscience. A 90min session that allows you to work in the rhythm of your breath to remove physical,mental and emotional blockages.
The experience is individual and unique from each session. What remains the same is the support you receive from the group dynamic, music, essential oils and full guidance.
Come as you are, new or experienced to breathwork for a self- exploratory journey into the realms of the unconscious.
WHAT TO EXPECT
WARM-UP: we open the session with a theme for the evening and we start with a tease of
what is coming!
INTRO TO PB® TECHNIQUE: instructions about the breathwork technique, explanation of
physical and emotional responses, altered consciousness and contraindication.
ACTIVE BREATHING: the practice of PB® with full guidance and music.
RELAXATION: meditating and reflecting in Sukhasana or Savasana.
SHARING CIRCLE: highly recommended for beginners and the curious ones. I open the
space for those who wish to voluntarily share their own experience and open up about how
it felt during the psychedelic breathing journey.
WHAT TO KNOW BEFORE THE SESSION
It is preferable to join the session on an empty stomach and it is advised therefore to not
eat 2-3 hours before. A tiny snack or drinking water is not going to ruin the experience if
you need it.
Wear comfortable clothes that allow you to fully breathe and sit comfortably.
CONTRAINDICATIONS
PSYCHEDELIC BREATH® is not recommended for the following conditions: pregnancy,
epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical
anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken
bones still healing).
By booking your spot you confirm that you are healthy.
SPRING RETREAT - WAKING UP
30.03.-02.04.2023
We will spend a long weekend together surrounded by nature in a cosy farm house in Mecklenburg. We will ground ourselves through meditation, asana practice and pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, raising our energies together. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes, Jivamukti Yoga, Yin Yoga and more.
Lots of Time to rest, for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food. optional digital detox and silent time.
LOCATION
Dorfstraße 38
17379 Altwigshagen OT Wietstock
Train to Ducherow (about 2 hrs from Berlin)
YOGA
we will start the day with a dynamic, energizing asana practice (Jivamukti)
there will be an optional workshop style class in the afternoon plus grounding yin practices.
SAMPLE SCHEDULE ( TBD)
THURSDAY 30.03.23
arrival from 4pm
opening circle around 5 pm
Yoga session 6 pm
Dinner 8 pm
Meditation
FRIDAY / SATURDAY
8 am Mediation (45 min) pranayama
9 am Jivamukti Yoga (90-120 min)
11.30 am Brunch
free time for reading, taking walks, sauna, etc.
3 pm midday snack
5 pm asana workshop / Yin Yoga
7.30 pm Dinner
Meditation, Nidra, tbc
SUNDAY 02.04.23
8 am Mediation (45 min) pranayama, Krya
9 am Jivamukti Yoga (90 min)
11.30 am Brunch
departure
TEACHER
Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.
(There might be another guest teacher TBC)
ACOMMODATION
simple but cosy double + tripple rooms
single rooms per request.
shared bathrooms.
PRICES
per person including retreat program, yoga props, sauna, healthy, yummy vegan food, accommodation
4 BED ROOM 470 €
TRIPPLE ROOM 490 €
2 BED ROOM 510 €
DOUBLE BED ROOM 530 €
SINGLE ROOM 550 €
* if you are in a financial bind and can't afford the price, please get in touch and I will see if we can work something out.
SPRING AWAKENING - YOGA RETREAT 09.-12.03.23
FULLY BOOKED
A WEEKEND TO TUNE IN, RE-CENTER AND RENEW.
This is usually the time of the year when we are SO READY for spring but there is still a hint of winter in the air. The days are slowly getting longer again, It is the time of re-birth, bringing forth new ideas, looking ahead by reflecting on what was and is right now.
We will spend a long weekend together surrounded by nature in a cosy farm house in Schorfheide. We will ground ourselves through meditation, asana practice and pranayama, to cultivate a clearer sense of where we are and where we are headed. Slowing down and re-center, raising our energies together. There will be space to share (if you wish) and tune into yourself, there will be chanting (totally optional) and some workshop style classes additional to the morning and evening sessions.
There will be time for reading, walks in nature, sauna, hanging out with awesome people and yummy, nourishing, vegan food. optional digital detox and silent time.
LOCATION
Dorfstrasse 59
16244 Schorfheide
Train to Klandorf (40 min from Berlin) + 7 min walk from the station.
YOGA
we will start the day with a dynamic, energizing asana practice (Jivamukti)
there will be an optional workshop style class in the afternoon and we will end the day with a grounding yin practice.
SAMPLE SCHEDULE ( TBD)
THURSDAY 09.03.23
arrival from 4 pm
opening circle around 5 pm
Yoga session 6 pm
Dinner 8 pm
FRIDAY / SATURDAY
8 am Mediation (30 min) pranayama
9 am Jivamukti or Vinyasa Yoga (90 min)
11 am Brunch
free time for reading, taking walks, sauna, etc.
3 pm midday snack
4 pm asana workshop / pranayama
6 pm Dinner
7.30 pm Yin, Restorative Yoga
SUNDAY 12.03.23
8 am Mediation (30 min) pranayama
9 am Jivamukti or Vinyasa Yoga (90 min)
11:30 am Brunch
Departure time TBD (early afternoonish)
TEACHER
Eva is a Jivamukti and Vinyasa teacher and is also trained in Yin Yoga / Somatic movement.
(There might be another guest teacher TBC)
ACOMMODATION
simple but cosy double + tripple rooms
single rooms per request.
shared bathrooms.
PRICES
per person including retreat program, yoga props, healthy, yummy vegan food, acommodation
EARLY BIRD UNITL 31.12.22