Jivamukti Yoga Open class is a fast paced and invigorating vinyasa based sequence. It is a fully balanced class which includes asana warm up, chanting, setting intention, Surya Namaskar, standing poses, back bends, forward bends, twist, inversions, meditation and relaxation, with spiritual teachings.
Not suitable for total beginners, basic understanding of asana required.
this is a vinyasa flow class with creative sequencing and a different focus each week, sometimes more playful other times more structured.
open for all levels
JIVAMUKTI SPIRITUAL WARRIOR
Spiritual Warrior is a shorter, set sequence within the Jivamukti method. It is a great way to get to know JMY, build strength both physically and mentally and prepare for open classes.
suited for all levels
A free flowing creative vinyasa/movement class that allow each and everyone to move, breathe and practice at their own pace.
I strongly believe that yoga and movement have the healing power to connect us to ourself and to each other.
In this class you will learn to nourish your body and bring it back to unison, working with asana, movement, breath and meditation.
Ultimately freeing yourself.
suitable for all levels
ABS, ASS, PELVIC FLOOR +
In this class we will strengthen muscles you might not know you have, and we will strengthen each region of a muscle and in a variety of ranges to both increase function and develop a more intimate relationship with that part of your body!
Strength training of the muscles that attach to the trunk for injury prevention, resolution of soreness and pain, increased mobility and flexibility, better awareness and just for fun!
PILATES + MYOFASCIAL STRETCHING
Get warm and strong with pilates mat work and then improve the quality of the soft tissue with myofascial stretching, where stretches are held for longer periods to lengthen the body’s fascia and other connective tissues.
Mobility flow is not your typical yoga class. It mixes functional movement centered on concepts such as mobility, coordination, proprioception, stability and balance alongside yoga postures, mindfulness and meditation. You will use blankets, resistance bands, softballs, blocks and other props to explore both isolated controlled and free flowing movements. In class you choose and explore the variations that work best for you. Mobility flow combines playful and dynamic movement with moments of stillness and time for you to turn inward and relax
INTERMEDIATE VINYASA / ASANA PLAYGROUND
this is an intermediate/advanced class usually working towards a peak pose. It is time for exploration and trying, often failing and taking it with a bit of humour.
not suited for beginners.
BODY LANGUAGE YOGA
This class will guide you through fluid movements to find new interpretations of traditional asana. Incorporating new movement science to help understand functional movement in the body. expect elements of dance, martial arts, somatic movement and curiosity.
ELDOA, BREATH, MOVEMENT
This class is designed to ground and energetically balance the system. The unique mix of movement, ELDOA and breath work will leave you feeling recharged in the mind + body.
It all begins with a mix of goal-oriented exercises, free movement, and stretching to prepare the body for the work that follows. The ELDOA postures focus on decompressing the joints and normalising myofascial tension in the body.
DEEP VINYASA FLOW
This is a slightly calmer, slower paced vinyasa class that will leave you balanced and grounded. working through the layers and getting to know yourself on a deeper level
open to all levels
YIN, YANG + SOUND
Starting with an active Vinyasa practice (YANG) this class leads you into a restorative YIN practice accompanied by singing bowls and other healing sounds
YIN + YOGA NIDRA
This is a slow, meditative class, that will help to restore your body and quiet the mind.
Starting with a Yin Yoga sequence to open up joints and stretch the connective tissues.
Ending with Yoga Nidra, a guided healing relaxation practice that helps to manage stress, diving into the deeper layers of consciousness.
* Suited for all levels and ages - bring cozy and warm clothes!